Christina El Moussa is trying her hardest to get through her emotional split with Tarek. After their nasty breakup played out in the public eye, she’s finally found ‘life-changing’ ways to deal with her ‘stress’ and other feelings. You have to see her shocking coping secrets.
“Exercise is my stress reliever,” Christina El Moussa, 33, told PEOPLE, March 23. The Flip or Flop star has taken to working out as her coping mechanism and she actually uses a combination of different things to calm down her emotions. “There is nothing like a good three-mile run for me to really clear my head and get my endorphins going,” she revealed. “My other go-to is yoga. I have the most amazing private instructor who has changed my life. Our sessions are very spiritual and have really helped me cope with my divorce and other emotions I’m going through during this time.” Wow.
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